Football/Soccer Session (Academy Sessions): Restart exercises (Start Time: 2015-04-09 18:30:00)

Tec Warm-up: P/R and Def press (20 mins)

Tec warm-up: P/R, def. pressing

Sequence

3 players a group 16-18 players

18 yards total/ 9 yards separation

1 min. reps x2 rounds

exercise 1:

shadowing attacker with ball

-apporiate distance from attacker with ball

-correct angle of defending attacker with ball

exercise 2

pressing as ball arrives

-fast to close space to attacker with ball

-slow to position pressure angle and distance on attacker with ball

exercise 3

passing/receiving

-controlled 1st touch

-heavy weighted pass

-dynamic and quick movement after passing

variation for 2nd round

-1/2 pass then follow pass

B

exercise 1

pass 1 touch laterally with both feet

-feint towards direction of pass before passing with back foot in opposite direction

-1 min. roatation of middle player

exercise 2

driven pass to opposite target player with 1/2 combination from central player

-1 min. rotation of middle player

Corner: Hurry (5 mins)

Direct: 3 on ball (5 mins)

Match Play (15 mins)

Sets incorprated during match play

10 v 9/ 8 v 9

45 yd wide x 75 yd long

Systems

1-4-2-3 v 1-3-3-2/ 1-4-1-2 v 1-4-3-1

Sequence

players must reach, respond to recovery with high speed

after missed shots or goals are scored play restarts with kickoff play

(7min.)

-ball lost at the touch opponent earns corner

(28min.)

-2 touch limit, indirect foul for opponent if 3 touches is taken

-referee(coach) calls random fouls at given positions of the field