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Hockey Session (Under 18s): Monday Aug 17, Special Skills (Start Time: 17-Aug-2020 14:30h)

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Field Hockey BC

Matt Sarmento

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Tomahawk Technique

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Hockey Session Plan Drill (Colour): Tomahawk Technique
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Tomahawk Technique

Have cones separate four zones.

Players stand at top of the D with a pile of balls.

Practice proper technique of Tomahawk backhands.

Focus on low lunge bending at the knees rather than the hips, full arm swings rather than half motions and eye on the ball the entire time.

Hockey Session Plan Drill (Colour): Tomahawk Practice

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Hockey Session Plan Drill (Colour): Tomahawk Practice
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Tomahawk Practice

Players will have two sets of cones in front of them. Angling them towards the left.

Players pull the ball right to left twice. Then shoot the ball using the Tomahawk technique.

Stay in the same line until balls are finished then change lines to get a different angle to goal.

Hockey Session Plan Drill (Colour): Lifted Dribbling Technique

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Hockey Session Plan Drill (Colour): Lifted Dribbling Technique
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Lifted Dribbling Technique

Set up lines with different skills - all focused on different types of lifted dribbling.

Focus is on double lifts, i.e. lifting the ball, then either on the bounce or in the air moving it in a different direction.

Examples include:

A - Lift the ball from side to side of a line of cones, touching the ball on the bounce each time

B - Lift the ball into square then either on the bounce or when it is in the air, touching it again to land on either side of the square

C - Use a jink to get the ball over a series of cones from right to left.

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