Football/Soccer Session (Moderate): Garnet Valley HS Warm Up
Profile Summary
| Name: | James Wallace |
|---|---|
| City: | Wilmington |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm up overall times, minutes on clock
45 - 35 minutes FIFA 11 movements
35 - 30 minutes static and dynamic stretching
28 - 23 minutes 5 v 5 or 6 v 6 ( 2 groups)
22 - 16 minutes 5 v 5 or 6 v 6 possession with purpose to the corner
15 - 10 minutes break into positional groups
10 - 3 minutes Defense v Offense
3 - 1 minutes shorts change and get ready
1 - quick talk and game on
Strikers
Shot on goal
Defense
Long balls 18-half line
Stepping out together then defense shape on way back
Heading to clear
Midfield
Rondos
In out wide
(And in 2 and 3)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FIFA 11 Movements (10 mins)
10 minutes
Second player leaves when first player gets to first cone
varoius dynmic movements between cones
Players cross at first cone
Players sprint 2 cones, back peddle one cone then sprint 2 still finished
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 v 5 Possessions (5 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 v 5 to Target (5 mins)
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(5 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional breakouts (10 mins)
Strikers - Shoot, Coach Salle will lay the ball off
Defense - start with long balls
Midfield - Rondos
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related (10 mins)
Defense
Defense step out at full speed and together.
Then defensive postion on the way back
Midfield and strikers
8/10 passess to 9
9 drops to 8/10
8/10 outwide
7/11 cross
9/8/10 finish
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Field Set Up
Warm up overall times, minutes on clock
45 - 35 minutes FIFA 11 movements
35 - 30 minutes static and dynamic stretching
28 - 23 minutes 5 v 5 or 6 v 6 ( 2 groups)
22 - 18 minutes 5 v 5 or 6 v 6 possession with purpose to the corner
18 - 12 10 v 10 game