Name: | Daniel Thomaz |
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City: | Pretoria |
Country: | South Africa |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1 (15 mins)
Technique and football specific interval runs competition. 6 'stations' either in pairs, or in fours.
2 minutes of continuos work each station before rotation in clockwise direction.
1) Weight of pass station. Players have to attempt to pass the ball and make it stop in the red box. After their pass and the ball stops, they must collect ball and sprint to opposite pole and start again from other side.
2) Shooting cones station. Big goal with 2 orange cones in corners. Server on pole facing goal with the ball, the shooter starts on pole nearest goal with their back to goal. The server with the ball plays a pass to the shooter, who plays a ball back to the server. The shooter then runs around the server, and the server plays an angled pass down the side of the shooter. The shooter runs after the ball, hits a shot and tries to hit the cones in the corner. They then sprint round one of the poles next to the goal, and then back into the middle to serve for the other player.
3) Juggling box. All players need to juggle the ball for as long as they can. The player with the highest number wins after 2 minutes.
4) 1 Touch race station. Red box in bottom right hand corner. How many 1 touch passes can the pair complete in 2 minutes? When they get to every 25 they must turn and run over the hurdles and back again into the box.
5) 1-2 Finish station. Small goal on halfway line. Shooter starts on either furthest red cone. The player plays a 1-2 theen must take a well disguised 1st touch to beat the mannequin and then strikes the net.
5) Small goal in bottom left corner. Shooter starts behind the hurdle. Server starts on either red disc. Server passes ball towards hurdle. Shooter jumps the hurdle and has quick feet with ball through the poles before passing into small goal and sprinting around the goal to become the server.
6) Volley ball station. Bothe players need to keep the ball up as a team, counting consecutive transitions without dropping the ball.
HIGH INTESNITY, QUALITY WORK! FOCUS ON SKILLS/TECHNIQUE UNDER PRESSURE AND FATIGUE! COUNT POINTS FROM EVERY STATION TO DISCOVER A WINNER AT THE END!