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Football/Soccer Session (Beginner): Basic Footwork and Shape (Start Time: 2018-01-23 18:00:00)

Profile Summary

Andrew Collier
Name: Andrew Collier
City: Glenrothes
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

REAL FIFE 2010,2009,2008

Football/Soccer Session Plan Drill (Colour): Simple catch dive from knees

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Simple catch dive from knees
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Simple catch dive from knees

GK starts on knees

Knees shoulder width apart and weight forward

Server throws ball to face looking for good 'w' catch. GK rolls ball back to server. Serve then rolls ball left or right for GK to dive to.

GK cannot touch cones that are behind him, instead focusing on getting hands on ball infront of body and landing correctly.

GKs do 4 each side with ball rolled.

GKs then do 4 each side with a little throw in air

Hands, elbow and shoulder in straight line not outside the body line / tucked elbows

Thumbs almost touching to create 'w'

Body weight forward

Head in line or in front of toes

Hands in good ready position (elbows in at ribs)

GKs should have hands infront of body, below shoulder line

Hands on ball before ribs and hips touch floor

GK to have back of shoulder on ground

Elbow should not be planted in the ground after dive

Football/Soccer Session Plan Drill (Colour): Handling / Footwork Warm Up

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Football/Soccer Session Plan Drill (Colour): Handling / Footwork Warm Up
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Handling / Footwork Warm Up

GK 1 and GK 2 start in mini goal.

Both start by getting throw / volley (coach only) to face.

GK1 then moves into the other mini goal, via the cone behind him and GK2 moves to other mini goal using cone in front.

Ball is then thrown or volleyed again before they do the same movement (GK1 uses back cones and GK2 uses front cones)

GKs take 8 catches (4 each side) and do 2 sets (1 going fron, 1 going back)

Connor, Roman, Danny to receive volleys

Cailan, Sam, Max to get throws

Key Areas to look for:

Feet, knees + shoulders in straight line facing server

Hands, elbow and shoulder in straight line not outside the body line / tucked elbows

Thumbs almost touching to create 'w'

Body weight forward

Head in line or in front of toes

Hands in good ready position (elbows in at ribs)

Hands only move up and down, they do not move out then in to catch

Feet move before hands (encouraging hands to move with feet)

Setting at a good early moment to practice setting

Footwork must be always facing forward

Short, quick steps with correct foot leading when moving laterally

Want precise footwork but fast too so do not be concerned about smashing cones

Football/Soccer Session Plan Drill (Colour): Simple footwork / diving using goal area

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Simple footwork / diving using goal area
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Simple footwork / diving using goal area Create Video:

Simple footwork / diving using goal area

GK starts on knees

Server passes towards cone for GK to dive to. GK saves, passes back, gets up and round the front and through the back of the cone to take a mid height dive the opposite direction.

GK then quickly gets up and across to mini goal for a scoop save.

Scoop save

I tend to go with a no initially barrier.

Feet shoulder width or just wider

Hands inside and slightly infront of legs in pinky - pinky position

Weight forward

Back over ball as it gets closer

As soon as hands get onto ball, GK is challenged to get their nose on ground as quickly as possible

If someone is really struggling with this, we can revert to knee down technique but all should manage!

Positions taken up are aggressive as they are on the angle.

Not game specific as such but working on technique in key areas of goal

Football/Soccer Session Plan Drill (Colour): Points Game with 2 goals and 3 teams

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Points Game with 2 goals and 3 teams
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Points Game with 2 goals and 3 teams

GK starts at side of goal and passes / throws to striker

Striker has 3 touches to shoot and GK must save

Shooter cannot go closer than defined cone area!

GK gets a point for conceding a normal goal

GK gets 2 points for conceding rebound

GK gets 3 points for GK mistake (we decide depending on skill level etc)

GK gets 4 points for a goal going into corner and GK not diving

POINTS ARE BAD!!!!

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