Football/Soccer Session (Moderate): Shooting: Activity (CG)

Conditioned Game (824) (10 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players, 2 teams of 6 set up as shown

3. 1 ball (Additional around the outside

Instructions:

1. Two teams, 6v6

2. Divide the field in half

3. 5 v 1 in each half, players must stay in their own half of the field

4. 5 attackers in each half attempt to score from their own half

5. The lone team mate in the other half has one touch to score or unlimited touches to pass the ball backwards

Coaching Points:

1. Head up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact Foot – Laces (Instep)

5. Body weight forward chest and knee over the ball at contact

Progression/Regression:

1. P – 3 vs. 2 in each half