Football/Soccer Session (Beginner): Jan 20th Training
Pro-Club: OSU Force Academy
Free License
Profile Summary
| Name: | Free License |
|---|---|
| City: | Nepean |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Warm Up (15 mins)
Pass across the square player receives across the body and plays it back across the square to the next person who does the same. Make sure players are using both feet. Keep the lines small so the players are busy, 3-5 players max.
Next receive pass with the outside of the foot and pass back with the same foot.
Lastly use one touch, weight of pass and speed of movement are important.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass & Move (15 mins)
After end player passes into channel player, the end player runs into middle, past half way to take "defender" away, checks back on angle, fixes shape to half turn, checks shoulder, eye contact, call, gesture, receive pass from end player on your back foot and pass out to opposite end player with your next touch. End player moves to next channel and repeats. Third end player dribbles all the way back to the start. End players should check up the line and then check back to receive the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass, Set & Move (15 mins)
Pass to middle player who sets for starting player to play ball out to to opposite side. Make sure the set is angled back not square or forward.
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Ball Manipulation (15 mins)
Ball Manipulation:
Foundations
Toe Taps
Outside Inside Cut
Outside Sole
Sole Laces
Laces Laces Stop Step
Pull Push (Pull V )
Laces Laces Fake
Laces Laces Circle
Progress to follow the leader
Talk to feet, try to get heads up, look for open space