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Football/Soccer Session (Moderate): Pass - Move - Receive Drill

Profile Summary

Christopher Xuereb
Name: Christopher Xuereb
City: Moreton-In-Marsh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

In this drill we are looking at some basic movement, basic passing and basic receiving. We set up in triangle formation on each side of the pitch. 

Coaches points.

  • Make sure they receive the ball correctly, which foot to use, can we receive on both feet?
  • Intensity has to be high, movement has to be quick and passes need to be accurate.
  • The idea of the drill is to move into space to receive the ball and keeping with that triangle formation.
  • The second pass is always close to the central player, this would encourage players to go close for a pass rather then staying far away.
  • Progress the drill by using weak foot to pass.
  • The ball is always moving. 
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

1 starts on the right the other on the left, this is so the two players that are passing the ball don't get in the way of each other when switching to the other side.

STEP 1. Pass and move.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

STEP 2. Switch sides and the middle player passes the ball to the other player on the other side.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

STEP 3. Once the player receives the ball, repeat the sequence. The middle player will pass the ball once he receives it back to the other player waiting on the side. This is a quick 1-2 pass.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

STEP 4. The players need to sprint across the other side to be ready to receive the ball. Once the ball is passed to the middle player, the passer can sprint to his cone.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

STEP 5. Sequence repeats itself.

Football/Soccer Session Plan Drill (Colour): Screen 8

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Football/Soccer Session Plan Drill (Colour): Screen 8
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Screen 8

STEP 6. Start again from the side we started the drill.

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