Name: | Matt Swindle - Rangers FC |
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City: | Brea |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Objective: To get defenders comfortable with passing out of the defense.
Instructions: Grid 40x40 one two sets of two pug goals or cones as goals. 5v5 going to two small goals. Can add a plus 1 to defensive team to encourage successful possession.
Time: 4 minutes work, 1 minute rest/instruction. Total time 30 minutes.
Emphasis: Spacing of outside defenders, firm passes, movement off the ball, maintaining possession, body position, movement of center midfielders.
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Playing out of Defense (30 mins)
Objective: To get defenders comfortable with passing out of the defense.
Instructions: Grid 40x40 one large goal and two pug goals. 4 defenders versus 3 attackers. Defenders go to small goals. Coach serves ball into various defenders and they play out of the back. May have two groups of 3 attackers to rotate in.
Time: 4 minutes work, 1 minute rest/instruction. Total time 30 minutes.
Emphasis: Spacing of outside defenders, firm passes, movement off the ball, maintaining possession, body position, movement of center midfielders.