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Football/Soccer Session (Advanced): BU Pre-Match Warm Up

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Jordan Welsh

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1
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'Pre-Match Activation Pt 1

Visual Activation Prior to Warm Up - Neurotracker/OpticsTrainer/Light Reaction

Mobility/Dynamic Stretch and Technical Activation with Team


Pre-Match Activation Pt 1

  • Forward movement & volley
  • Low activation w/ backpedal

Football/Soccer Session Plan Drill (Colour): Pre-Match Activation Pt 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match Activation Pt 2
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Pre-Match Activation Pt 2

Pre-Match Activation Pt 2

  • Floor Activation
    • Seated, side to side tosses
    • Low saves from side position on floor
    • Low collapse dive from stading position (shown)

Football/Soccer Session Plan Drill (Colour): Pre-Match Activation Pt 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match Activation Pt 3
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Pre-Match Activation Pt 3

Pre-Match Activation Pt 3

  • Lateral movement through cones & backpedal for driven ball
    • eye level save
    • low save (shown)

Football/Soccer Session Plan Drill (Colour): Pre-Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match
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Pre-Match

Pre-Match Distribution & Crosses

  • 1) Two touch V shape passing with players on corners of area
  • 2) S1 plays in cross from wide area. GK claims and rolls out to player on opposite corner of area.  That player plays pass back to GK, who clips ball back to first server. Repeat sequence 3-4 times ea side.
    • Last Rep Progression: S2 takes bigger distance and GK throws rather than rolls for last rep on ea side.
(Coach may finish any crosses played too far for GK to claim)

Finishing with front half of team: Limit Reps! Work/Rest ratio no higher than 1 in 3, and no more than 6-8 dives pre-match.

Key ideas pre kickoff: set piece assignments, opposition chance creation, aims for GK in possession.



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