Football/Soccer Session (Difficult): INDOOR SHOOTING SESSION

Indoor dribbling & shooting drill (15 mins)

SET UP

Split team in half, one half at each end of the end boards with 1 player starting as a asser deep in the attacking zone where players dribble throough cone

2 goalies 

3 cones on one side of boards (set up for a wall pass)

7 cones on the other side of the boards (spaced out 2 yards apart) enough space for players to dribble through.

OBJECTIVE

The side with 3 cones, players dribble towards cone, play an angle pass off the boards (1-2 wall pass) to themselves, receive the ball continue to dribble to the next cone repeat wall passes at every cone.  Once in the attacking zone go in for a shot, get your rebound if you can.  

The side with 7 cones, players dribble under control through series of cones once they reach the last cone they play a 1-2 with teammate at the end and finish with a shot.  

Players rotate lines

COACHING POINTS

Controlled dribbling

Proper pace and accuracy with wall pass

receive the ball with a positive 1st touch

proper finishing technique when shooting

Boarded rebound shooting (15 mins)

SET UP

2 groups each ed of the field

2 keepers

outer player (rebound pass)

inner player (shooters)

OBJECTIVE

Blue outer player dribbles shoot off end board, blue shooter runs in for a rebound

next 

red outer player dribbles in shoots a rebound pass off end boards, red shooter runs in for the rebound

PROGRESSION 1

2nd red and blue shooter runs in for a 2nd rebound attempt if their is one

PROGRESSION 2

Blue and red shooters go at the same time and communicate who will shoot and who will get 2nd rebound

COACHING POINTS

angles of pass off the wall

Timing of the run of the shooter

getting over the ball

Controlling the ball mid air

Communication