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Football/Soccer Session (Moderate): Session 90 2v2, 4,4 transition exercises for deicion making U13 Boys DA

Profile Summary

Daniel Gutierrez
Name: Daniel Gutierrez
City: New Jersey
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP
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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball

Football/Soccer Session Plan Drill (Colour): Rondo - 3v1

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Football/Soccer Session Plan Drill (Colour): Rondo - 3v1
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Rondo - 3v1 (10 mins)

Organization:

1. 7x7 grid size.

2. 3v1.

3. Plenty of balls.

Instructions:

1. Players will be involved in a 3 v 1 rondo activity.

2. Objective: Possess/retain away from defender.

3. If players complete 10 passes on a row without losing possession, central player stays in.

3. Dynamic Stretches will included during the warm up.

Coaching Points:

1. Technical sharpness

2. Accuracy & Pace of pass.

3. Supporting player on the ball (correct angles & passing lanes)

Progressions:

1. Must take 2 Touches.

Football/Soccer Session Plan Drill (Colour): SSG: 2v2 - 4v4 Transition

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Football/Soccer Session Plan Drill (Colour): SSG: 2v2 - 4v4 Transition
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SSG: 2v2 - 4v4 Transition (30 mins)

Football/Soccer Session Plan Drill (Colour): Match - 9v9

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Football/Soccer Session Plan Drill (Colour): Match - 9v9
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Match - 9v9 (30 mins)

Free Play - 9v9

60x full width.

Two halves of 8 minutes (1 min rest)

3-2-3 Shape

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