Name: | Dave Critchlow |
---|---|
City: | Newcastle |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Ladders and Cones (20 mins)
Three cones placed off posts diagonally, forming a goal in the middle. The goalkeeper will starts at one post, moving across the agility ladder towards the opposite post. The goalkeeper then steps over the three cones and makes the save.
The keeper then moves back towards the post they have come from, stepping across the goal line on the agility ladder towards the opposite post and again steps over the cones to make the save.
Progressions
- Change the type of service
- Multiple servers