Football/Soccer Session (Academy Sessions): RDS Developmental Session - Moves (Inside Outside)
RBNY Academy Inc
Colby Cunha
Profile Summary
| Name: | Colby Cunha |
|---|---|
| City: | Whippany |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Repititions
Organization:
As above
Instructions:
Players in groups of four with a ball each. Player one drives at the cone and performs a move before going past it. The next player does the same upon making eye contact with the dribbler once they have performed their move. Process repeats.
Coaching Points:
- Timing of move - distance between you and goal
- Hop on stadning leg
- Foot does not hit ground inbetween two touches
- Eyes up quickly (connect with teammate)
- Final touch to beat the goal
Progressions:
- Practice with both feet
- Inside scissor
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development
Organization:
As above
10x20
Instructions:
Defender plays ball across to attacker
Attacker looks to dribble past defender and score by scoring in goal
If defender wins the ball they can transition and score by scoring in goal
Coaching Points:
- First tuch based on pressure -small vs big
- Drive at defende
- Use of moves to unbalance defender
- Decision once you beat defender
- 1v1 tactics
Progressions:
- Play a Champions League format with promotion and relegation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play
Organization:
Instructions:
3v3 Tourney
Coaching Points:
- Shape
- Movement of CF
- Decision making
Progressions/Regressions:
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SAQ Race
Organization:
As above
Instructions:
Team A begins as the attackers, team B as the defenders. Players are live when attacker takes their first step. A must run to the blue disc and is then looking to score by running through either yellow gate, B is looking to tag them. Play for 90 seconds, and then switch lines. Play a 2 round competition.
Coaching Points:
- Head up to see the defender's position
- Decision - go straight to goal if ahead of defender, use of body to unbalance opponent if they are infront of you
- Change of pace to get past defender after fake
- Body Mechanics for changing direction