Football/Soccer Session (Difficult): Intro to long distribution
Pro-Club: Manchester United F.C. Pre-Academy
Luke O'Reilly
Profile Summary
| Name: | Luke O'Reilly |
|---|---|
| City: | Buckhurst Hill |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short passing warm-up
Activity:
-GK Practices passing to Centre backs and number 4
-GK must move quick to prepare, scanning whilst doing so
-Punched passes
-MOVEMENT,AWARENESS,TECHNIQUE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Full Back clip Warm-up
Activity:
-GK spots ball like a goal kick.
-They can either play straight to to either full back or play to Centre half to move, scan and play.
-If GK plays to left sided Centre half they must switch play to right back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Full length distribution
Activity:
-Bigger kicking techniques.
Progression- Out of hands strikes, pass backs etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution game
Activity:
-Two teams each with a square
Rules- Each team has two touches between them- one to control in the square and one to strike into the other,
-If the first touch leaves the square it is a point to the other team
-If the strike doesn't bounce into the other teams square it is a point to the other team
-Players must alternate who does what- if one player has controlled the ball the next time they must strike
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Hand/Feet Rondo
Activity:
-One GK starts with a ball in hand, one with a ball at their feet and two without a ball
-Person with the ball in hands has has to throw to someone else's hands and person with ball at the feet has to pass to someone else
-No GK should have a ball in hands and at feet
Progression- Time limit on how long you can have a ball
Coaching Points:
-Communication
-Vision
-Body shape to recieve