Football/Soccer Session (Moderate): GK Technical and Tactical Session- Building out of the Back - High School

GK Warm up and Cool Down (30 mins)

5 Minutes  Dynamic Open Gates, Closes Gates, High Knees, Butt Kicks, and Sprints

15 Minutes:

Ten reps sitting. Coach plays volley to a sitting keeper

Ten reps kneeling. The coach plays a volley to a kneeling keeper.

Ten reps kneeling. The coach plays a ball on the ground to force a dive from the kneeling position. Five right and five left

Ten reps standing. Keeper faces the goal. On the whistle, the keeper turns as the coach plays a ball to the keeper's hands.

Cool Down:

10 minutes 

Skipping and Static Stretching 

Setup: plenty of balls

Coaching point: focus on working on hand-eye coordination. Increase power thru the drill

GK technical Passing Animation Progression 2 (10 mins)

Time 10 minutes

Setup: Keepers and coach

Four Mannequins

Plenty of balls

Progression 2:

Player A plays the ball to Keeper, who outlets to coach, who plays to Player B, who plays the ball to the keeper who outlets to coach.

GK 3-2 Tactical DIstribution Progression 1 (20 mins)

3 v 1 Building out of the back

Time: 20 min

Setup:

3 mini goals on the final third touchline.

2 defenders

2 CB and 1 Keeper

Phase 1

Keeper plays to player 4. D1 presses Player 4. D2 presses GK. Player 4 passes to Player 5, who shoots to mini goal.

If D1 and D2 press the keeper and player 5, the keeper plays play 4 for a shot at the mini goal.

If D1 and D2 press Players 4 and Player 5 then the keeper shoots into the middle mini goal representing  central midfielders

8 V 8 with two keepers Game (20 mins)

Time 20 Minutes

Setup:

Space Half Field with 2 Goals

8 v 8 with two keepers

Coaching Points;

Fast-paced build-up out of the back with quick shots and high pressing. teams, use keepers to create numbers up situations quickly.