Football/Soccer Session (Beginner): 1v1 Domination: Defender on the Side (CM) / Striker back to goal Part 2

Warmup Receiving

Outside player are Centre Backs

Inside players are Central Midfielders

1ST LINE PASSES

1. Start with 10 Warm-Up movemements through the gates before coming out to ask for the ball. Perform 5 seconds of a movement before calling for the ball, show for the ball and pass back 1 touch

2. receive with inside of foot and take a touch across body to pass with inside of other foot

3. receive with outside of foot, open the door and pass with inside of same foot

3RD LINE PASSES

4. show from behind the eye line, make a double movemement, show on an angle, look over shoulder, open up body and take first touch into the jungle. Manipulate the ball in the jungle with various moves and turns

- different ways of receiving:

show on an angle

run from an angle towards the ball and take the ball on the run with the inside or outside foot

Fully Opposed 1v1 CM Side pressure

FULLLY OPPOSED:

Defender starts at the top of the box and sprints at the CM to press hard.

Defender tries to steal the ball. If succesfull, he/she dribble the ball across one of the sidelines closest to the goal.

CM receives, takes first touch out of feet in to the opposite direction

CM fakes with a Step Over or U Turn (can fake as many times as required to lose their man) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack

1v1 CM side pressure + 1v1 Back to Goal Striker / Defender into a 2v1 overload with a tracking def

Same as before, however, the blue defending CM has to run around the blue cone to track back, while the attacking CM joins the attack to create a 2v1 overload for 4 / 5 seconds. If the attack is to slow, the tracking defender is able to get back to create a 2v2 situation.

If the defenders win the ball back, they have to try to play into the blue attacking centre mids immediately for the counter attack.

The striker has the option to use his CM in the 2v1 overload or turn his man.

Screen 7

2 CM's in the middle play 1v1

2 wingers on either side of the box

Domination with out the ball:

1. start behind the eye line and show for the ball

2. start behind the eye line to run behind diagonally to break the line

3. double movement to show or go

4. play on the shoulder

Domination with the ball:

The CM on the ball is forced to receive the ball from many different angles

1. defender behind - pinning the defender to spin him/her

2. defender on side - open up to side by coming off defender to receive

3. defender in front - show into pocket and turn

Every time a player is able to play it out to a winger, they get a point.

If defending CM is able to steal it he/she attacks

Coach keeps balls on the outside and keeps feeding them in to keep a high tempo in case the ball goes out.

time limit: 1 minute