Football/Soccer Session (Beginner): Middle third: Disrupt build up - Zone 2 (17/18)
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Transition: Attacking to Defending
Zone: 2
Session Objectives
What? - Prevent the opponent from playing forward / Regain the ball
When? - When losing possession
Where? - Middle third
Who? - Focus group: #6,7,8,10,11
Why? - 1)Quick transition to defending / 2)Get organized and balanced
Team Tactical Principles
1. Pressure the ball immediately after losing it, using players closest to the situation
2. Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 6 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L20xW30 yds.
DESCRIPTION:
- Reds start with the ball trying to dribble past the opposite endline. If the yellows recover the ball, they can score in the small goals.
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it, using players closest to the situation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (25 mins)
TOTAL DURATION: 25 minutes
3 rounds of 6 min. / 2 min. recovery (in between each round) / 3 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L35xW60 yds (11v11 orientation)
DESCRIPTION:
- Ball starts in Zone 1 with the reds, 5v5 trying to connect into the #9.
- If yellows win it, they look to connect into the 2 targets (T) that are in Zone 2.
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it, using players closest to the situation
- Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Lernig (25 mins)
TOTAL DURATION: 25 minutes
3 rounds of 6 min. / 2 min. recovery (in between each round) / 3 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L50xW60 yds (11v11 orientation)
DESCRIPTION:
- Ball starts with reds going to the small goals.
- If yellows win it, they counter to goal.
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it, using players closest to the situation
- Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L50xW60 yds (11v11 orientation)
DESCRIPTION:
- Play a normal game.
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it, using players closest to the situation
- Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down
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F Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G