Football/Soccer Session (Beginner): Receiving: Front Foot or Back foot?
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. Be able to receive with the outside of the foot to turn.
2. Be able to make a choice about how to receive.
3. Receive the ball to move away from pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical/Skill (20 mins)
Set Up
Circle (25 Yard Diameter). Use Cones to make a 6x6 yard square in the middle of the area.
Rules and Conditions
Players are to move through the middle square and show a quick change of direction before finding a ball server on the outside. Receive: With back foot; Outside away from body; Outside in opposite direction with outside of foot while moving.
Progressions
Add defenders. If defender wins ball they swap with possession player. Players have to receive and get into the square before finding someone on the outside without a ball to pass to.
Coaching Points
Awareness
- Scan
First touch
- Keep ball moving
- Away from defender
Angle of approach
- Open angle to see more of the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Set Up
Circle (25 Yard Diameter). Goal at each end.
Rules and Conditions
Play with overload in favor of possession team. Possession team to keep ball away from scoring team. Scoring team to win ball and try and score in either goal. Play for 2 minutes. The defending team can now score as well by making 5 passes. Play for 2 minutes.
Rotate player roles.
Progressions
Even up teams - or - Even teams can score in either goal after making 4 passes.
Coaching Points
Transition
- Speed
Play away from pressure
First touch
- Keep ball moving
- Away from defender
Width and Depth
Penetration
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Warm Up (15 mins)
Set Up
Circle (20 Yard Diameter)
Rules and Conditions
Players are to dribble around the circle avoiding other players. Use right foot only, left foot only, inside only, outside only. Ball manipulation move: Tap Tap Tap Stop, Inside Outside. Skill Move: L-Turn, Ronaldo Chop.
Progressions
Choose 5 defenders to clear the area in 1 minute. Pick Players that are working hard.
Coaching Points
Head Up
Close Control
Spatial awareness
Quick feet