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Football/Soccer Session (Academy Sessions): Pressing and Triggers to press

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Pro-Club: Heart of Midlothian FC

Mark Miller

Profile Summary

Mark Miller
Name: Mark Miller
City: Airdrie
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Overview of session:

Players Available:

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Description:

  • 7v5 plus 2
  • Maroon press the blues shadow practice to start with as the ball goes both sides and played 
  • Maroon win ball as high up as possible (within the red line) and score into the goal the blues are defending
  • Blues are trying to break the press to win

Progressions:

Time constraint on how qiuckly then win the ball back 


Coaching Points:

  • ST press ball side defender, shaping body and force down one side (IF ball switches other ST presses opposite Cb with other ST staying high to stop the ball being switched back to CB)
  • Wide man stays in to shut off passing line forward and jumps when ball is played to FB forcing the ball down the line and shutting off the pitch (IF ball goes CM 10 jumps to press them forcing the ball back)
  • CM lock on and be aggressive in the press (IF the ball gets played long to 10 from GK then match runs to go and support)
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Description:

  • Play through the thirds and work on the press and deal with the overload
  • Pitch width of the 18 yard box

Progressions:

  • Limit touches so players 

Coaching Points:

  • Body shape
  • Pressure on the ball
  • Triggers and stop passing lines

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