Football/Soccer Session (Beginner): U7 Practice Plan - Session Seven

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Allan Siwela

Profile Summary

Allan Siwela
Name: Allan Siwela
City: Medicine Hat
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Tag Games

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Football/Soccer Session Plan Drill (Colour): Tag Games
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Tag Games (10 mins)

Organization:

Need a large open space for players to run around in.

Description:

Pinnie Tag: Each player has a pinnie tucked into their shorts and the they run around trying not to get their pinnie taken by another teammate or coach.

Soccer Ball Tag: Players move freely within a grid to avoid the catchers. If someone is tagged they will go to the outside and perform 10 toe taps and 10 sole rolls before playing again.

(Players are tagged when the catcher touches their ball with their foot)

Coaching Points:

  • shielding
  • change of direction & pace
  • soft vs hard touches
  • awareness or open space

Football/Soccer Session Plan Drill (Colour): Cops and Robbers/Hit the coach

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Football/Soccer Session Plan Drill (Colour): Cops and Robbers/Hit the coach
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Cops and Robbers/Hit the coach (10 mins)

Set up: 

Each player with a ball, either coach or parent without.

Organisation: 

In the area, players look to dribble around and shoot their ball at coach/catch the robber, every time the coach gets hit, they lose a limb (instead of running, they are now jumping/hopping/crawling etc).

Coaching Points: 

Head up looking for coach, side of foot/laces to kick ball - avoid toe punts


Football/Soccer Session Plan Drill (Colour): Topple me coconuts

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Football/Soccer Session Plan Drill (Colour): Topple me coconuts
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Topple me coconuts (10 mins)

Set up: 

Each player with a partner(parent), two balls and one cone. Place cone between the pair roughly 3-5 yards apart.

Organization: 

One player at a time looks to pass the ball and hit their partners ball off the cone to “topple the coconut”

Coaching Points: 

Side of foot, NO TOES, use both feet, keep eyes on the ball when kicking.


Football/Soccer Session Plan Drill (Colour): 4v4 Games

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Football/Soccer Session Plan Drill (Colour): 4v4 Games
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4v4 Games (15 mins)

Set Up:

3 fields, 4v4 on each.

Instructions:

4v4 game with small nets or end-zone. No GK in these games

Coaching Points:

Accurate passes and receive on the turn

Immidiate support (pass & move)

Communication


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