Football/Soccer Session (Moderate): 15.09.14 UKS SMS (Start Time: 2015-09-14 07:45:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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3v3 and 1v1. (60 mins)
1. MARC 11+ (20')
2. Travelling scissors. Nożyce bokiem (10')
3x6 + 5/10m sprints.
3. 3v3 and 1v1 (30')
5x1' plus 5' active rest.
a) 1v1s
b) Numbers 1 to 4. Number 1's play 1v1 for 1' and the rest play 3v3, after 1' number 2's play 1v1 and the 1's join the 3v3 game. Numerujemy od 1 do 4. Jedynki grają 1v1 przez 1', a reszta w tym czasie 3v3. Po minucie dwójki grają 1v1, a jedynki dołączają do gry 3v3.