Hockey Session (Under 18s): Thursday Aug 20 Shooting Drills (Start Time: 2020-08-20 16:25:00)
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Flow drill
The drill starts with a pass from Player B to A.
Player A receives strong and passes square for Player C to run onto. Player A then runs deep into the circle.
Player C receives on the move, drags around a set of cones and passes to Player D.
Player E starts behind a set of cones and leads to one side to receive a pass from Player D.
Player E plays a long ball to Player A at the top of the circle to have a shot.
*Rotation is A-B-C-D-E-A*
NOTE: You can also set this up so it alternates sides each time
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Basline Skills + Shot
- Ball starts with Player A near the sideline. Pass is made in to the Player B at the top of the D who quickly gives the ball back and makes an arching run to the baseline.
- After receiving the ball back, and turing towards goal, the player runs and lifts the ball over two hurdles/cones/tires along the baseline.
- Player C leads from the back post to the stroke spot, receives the ball on their backhand and does a quick shot/ squeeze shot/ flick on net.
NOTE: Focus on getting a quick shot off. After the set, follow your pass and the shooter proceeds to the X to rest for one round.
CP: Ball carrying position, keep it in a threathening position with maximum stick on ball contact. Hard accurate passes. Controlled lifts. Full control before shooting, get a shot off quick either on the forehand or backhand. Looking for quick release rather than power.
Progression: From stationary to dynamic. Introduce lifts and bouncing passes to older, more capable athletes. Challange the shooter with specific shots. i.e. force them to gain control a specific way for a specfic shot.
Player at X is not involved in the drill.