Futsal Session (Beginner): GFA GK Program *Beginners Group Boys and Girls* 03/01-02/2021

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Pro-Club: Guam Football Association

Ross Awa

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Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Dynamic warm-up

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Futsal Session Plan Drill (Colour): Dynamic warm-up
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Dynamic warm-up

GK's will perform dynamic Warm-Ups


Futsal Session Plan Drill (Colour): Activation

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Futsal Session Plan Drill (Colour): Activation
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Activation

Activation of muscle groups used when striking the ball.

- Jogging the hopping on to one leg 

- GK will toss ball up and trap ball with inside of foot before it hits ground *left and right* 

- GK will toss ball up and trap ball with laces before it hits the ground *left and right* 


Futsal Session Plan Drill (Colour): SA -Distribution from the feet

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Futsal Session Plan Drill (Colour): SA -Distribution from the feet
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SA -Distribution from the feet

GK's will practice handling and distribution using feet. 

Pass through gate and play back through other gate.

Progression: Take touch outside gate and play through other gate.


Futsal Session Plan Drill (Colour): SA pt. 2

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Futsal Session Plan Drill (Colour): SA pt. 2
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SA pt. 2

If too complicated for GK's to understand. Remove the discs and use find the open player drill


Futsal Session Plan Drill (Colour): Mini-game

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Futsal Session Plan Drill (Colour): Mini-game
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Mini-game

Ball is played to GK the GK will the receive and look to knock down cones. 

IF concept is not there have them challenge partner putting cone in middle of partners and see who knocks down cones first. 


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