Football/Soccer Session (Academy Sessions): Fartlek
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
A drill designed to create endurance while learning to use breathing between each part of drill.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
US$
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Fartlek (15 mins)
Method:
Start at A following coach instruction as above, return on B as coach instruction.
one round of A + B back equals 1.
We are now at *8
10 is max ever and what we will be building up too.
Coaching Points:
This Drill is too build fitness and also teach players to use their breathing correctly.