Football/Soccer Session (Academy Sessions): Mini Kick: Frozen

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Pro-Club: FC DELCO

Ashley Thomas

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Princeton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Focus: RWB, Ball Control, Using different surfaces of the foot, Light intro to individual passing


Football/Soccer Session Plan Drill (Colour): Get into Character! (Elisa says - Simon says)

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Football/Soccer Session Plan Drill (Colour): Get into Character! (Elisa says - Simon says)
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Get into Character! (Elisa says - Simon says)

Organization:

20 x 20 yd area

Each player with a ball

Instructions:

Shrek "Simon Says"

Coaching Points:

1. Balance & Coordination

2. Listening skills

3. Ball Control



Football/Soccer Session Plan Drill (Colour): Freeze Hans!

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Football/Soccer Session Plan Drill (Colour): Freeze Hans!
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Freeze Hans!

Organization:

No soccer balls

Some of the players are chosen as taggers, roles switch after each round.

Can add in balls to allow players to dribble while playing.


Instructions:

1. Taggers (Elisa, Anna, and Kristoffs) run through the area trying to tag the players in Red (Hans)


If a player is tagged, they are frozen and must raise both hands

To get unfrozen, a teammate must high-five a frozen teammates hand


Coaching Points:

Head up to see taggers

Change of speed and direction to avoid taggers

Communication when frozen-call for HELP!!


Progressions:

(P1) - add in balls to allow players to dribble while playing



Football/Soccer Session Plan Drill (Colour): Memory (Rock Trolls)

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Football/Soccer Session Plan Drill (Colour): Memory (Rock Trolls)
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Memory (Rock Trolls)

Organization:

30x25

2 teams of 3-4 players. Each team in a different color

2 teams start at the cone, each player with a ball. While the Coaches are in the middle grid (jellyfish field) without balls.

Past the middle grid there will be a 5 yard safe zone at the end where tall cones are placed over different color pinnies.

Orange pinnie = Olaf; Blue pinnie = Elisa


Instructions:

1. Each group will be competing against one another to find as many Elisa(s) as they can before time runs out.

2.The two groups at the starting cones represent Anna and Kristoff on the search to find Elisa. The Coaches in the middle will be their opponents, the dangerous ice guards. 

3. If any of the players get tagged by an ice guard they must go back to the end of their line and wait until it is their turn again.

4. If a player makes it to the safe zone they have only one chance to turn over a cone to see if Elisa is there. If they find Olaf (orange pinnie) instead they must go back to the end of their line.

5. Once a player has made it into the safe zone the next player in line may start to dribble and attempt to get past the jellyfish.



Coaching Points:

1. Keep your head up to try and avoid the jellyfish. Where are they?

2. Small touches vs. big touches. When should we be exploding into space?

3. Can we avoid the jellyfish by doing a cut in front of them? (Pullback, inside/outside cut) 



Progressions:

(P1) - If a player is in danger of being tagged by a ice guard, or can't get around them, they may decide to play the ball back to the next player in line. This way they can advance through the jellyfish field together by passing around them.



Football/Soccer Session Plan Drill (Colour): Do you want to build a snowman?

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Football/Soccer Session Plan Drill (Colour): Do you want to build a snowman?
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Do you want to build a snowman?


Story:


"Do you want to build a snowman?" Elisa, Anna, Olaf, and Kristoff decided to enjoy the day by going outside to build some snowmen. Each team will represent a different character, and each will compete to make as many snowmen as possible by collecting balls (snow) and pinnies (scarves). 3 Balls = Snowman.



Organization:

20x20

4 Goals (2 goals if only 2 teams)

12 players, plenty of balls


Instructions:

1. 4 teams

2. Number players 1-4

3. Coach calls out go, and players have to run out, take one ball, and/or one pinnie


4. Next person doesn't go until player returns and high-fives them.

5. Players go until all the balls are gone from the middle.


Coaching Points:

1.Run as fast as possible to get ball from the middle

2.Dribble the ball quickly back to your team. Q+A: What kind of touches?


3. How are we stealing the balls from the middle area? Are we using the sole of the foot?


4. What happens when we feel rushed? Loose ball control. How can we control the ball?



Football/Soccer Session Plan Drill (Colour): 2v2 / 3v3 Game

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Football/Soccer Session Plan Drill (Colour): 2v2 / 3v3 Game
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2v2 / 3v3 Game

Organization:

30x20 yd fields

4 teams of 3, 2 fields of 3v3



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per year
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