Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Hockey Session (Senior): Getting back to indoor hockey

Profile Summary

Paul Rübsamen-von Döhren
Name: Paul Rübsamen-von Döhren
City: Trondheim
Country: Norway
Membership: Adult Member
Sport: Hockey
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Hockey Session Plan Drill (Colour): Preperation

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Preperation
Save Image: Hockey Session Plan Drill (Colour): Preperation Create Video:

Preperation

We have to get the sideboards out of Hall F1 down to A1, the more people help the faster we can get to play.

The session overall aims to get used to indoor hockey and sideboards again.

Hockey Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Warm-up
Save Image: Hockey Session Plan Drill (Colour): Warm-up Create Video:

Warm-up (10 mins)

Introduction game: Ball carring

Small game to improve ball carrying under pressure and staying aleart while defending

Attackers (red) carry the ball in the set up area. Defenders (blue) try to steal the ball. Players in black start without a stick.
When a defender steals the ball from an attacker they both switch roles. A player in black gets the stick from a defender if he taps them on the shoulder resulting in a switch of roles as well.

Possible changes: Increasing and decreasing the playing area tips the advantage to the attackers or defenders.

Gaining points for each stolen ball

Goalkeepers can paricipate as permanent defenders

Coaching points:
Scanning while carring the ball to find free spaces to go into.
challanging and waiting for good opportunities to takel as a defender while being aware of your surrondings


Hockey Session Plan Drill (Colour): Forhand 1

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Forhand 1
Save Image: Hockey Session Plan Drill (Colour): Forhand 1 Create Video:

Forhand 1 (5 mins)

Forehand passes into the sideboard.

play simple push passes into the sideboards.
1st aim for straight passes to pass and receive with forehand

2nd slighly angle the pass to receive the ball with the backhand
-we might add cones to make the receive and pass position clear (different sides of cones)
3rd still aim slightly to the left but move to the left to receive with forehand.

play strong passes, focus to receiving while being low

Hockey Session Plan Drill (Colour): Forhand 2

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Forhand 2
Save Image: Hockey Session Plan Drill (Colour): Forhand 2 Create Video:

Forhand 2 (5 mins)

Forehand passes into the sideboard.

play simple push passes into the sideboards for the ball to bounce to the next player

Hockey Session Plan Drill (Colour): Push pass 2

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Push pass 2
Save Image: Hockey Session Plan Drill (Colour): Push pass 2 Create Video:

Push pass 2 (5 mins)

Forhand push passes - 2nd progression

Players in half pitch distance. Reicive the ball face the next player and play a pass.

Add another ball after 3 passes. Once all balls are at one and change direction of play.

Progression: Intorduce a 2nd ball after 2 passes.

Goalkeeper can train pressision of kicks by joining

Hockey Session Plan Drill (Colour): Game situation with sideboard

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Game situation with sideboard
Save Image: Hockey Session Plan Drill (Colour): Game situation with sideboard Create Video:

Game situation with sideboard (5 mins)

Options to play balls forward

Get the ball past the defending player  for your teammate to receive in the marked area.

Choose between playing balls using the sideboard and direct passes, based on position of the defender and your teammates.
Changing all positions after 3 plays per side.

Hockey Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Game
Save Image: Hockey Session Plan Drill (Colour): Game Create Video:

Game

3 vs 4 or 4vs4 as a match in the end

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button