Football/Soccer Session (Beginner): PRE ADACEMY CYCLE - ONE DIRBBLING WITH THE BALL

PART (15 mins)

KING OF THE RING

Players try to evade the yellow player (alien) while dribbling through the cones (asteroid field). Players can score goals by dribbling through the orange cones, the yellow player scores a goal by tagging one of the blue players. change the yellow (alien) after every set. 

Timed

Active 3 minutes

Rest 1 minute

3 sets 

Coaching points

- Encourage players to dribble with their heads up to scan for space to dribble into and away from the defender (Alien)

- Encourage players to dribble with all parts of their feet (inside, outside, sole, left foot, right foot)

PART (Prog 2) (20 mins)

KING OF THE RING

All players have a ball at their feet, Players try to evade the yellow player (alien) while dribbling through the cones (asteroid field). Players can score goals by dribbling through the orange cones, the yellow players have a bib on, and Yellow players try to kick the blue players balls out of the square, if a blue players ball goes out of the square, they become a yellow player (Alien)

Not timed 

3 sets. 

Coaching points

- Encourage players to dribble with their heads up to scan for space to dribble into and away from the defender (Alien)

- Encourage players to dribble with all parts of their feet (inside, outside, sole, left foot, right foot)