Football/Soccer Session (Difficult): Fitness Agility Training (Start Time: 2020-07-10 19:40:00)

Animation 1

Set up 9 x cones set of ladders, 6 x poles and set of small hurdles, Goal posts for finishing. To begin the first player faces towards the hurdles at the beging of the four cones. The player that will be running the course faces the first player. The aim is to pass and half volly back to the first player between 2 and 5 times that first player tells the second player to go. the second player will then turn and jump over the hurdles and run forward to dribble the ball around the five cones. Once through the cones he must leave the ball at the end of the cones. You must then run to the single pole in front, touch the pole and turn and sprint through the five pole slalom coming out and stepping through the ladder. At the end of the ladder the first player will pass the ball in front of the second player so the second player can score. Set complete you can restart the set by the first player passing the ball will become the second player running the course and a new player will become player one.. After a few runs from other players there is a single cone oposite the start point you must then get all players to sprint as fast as possible to the cone and back again, the last man must do ten press ups.