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Football/Soccer Session (Beginner): Quick feet session

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up

Very basic warm up but a lot of players still struggle making a 5,10,15 yard straight passes

In between every 3 sets have players do a bit of conditioning (suicides, sprints)

The basics and little stuff are what count the most

Make sure players lock ankle when they strike the ball, follow through correctly and planting foot is supporting

Players are always on their toes ready to receive the ball

5-10-15 passing

5 yards away passing (1 minute x 4 times) EX: 2 minutes 1 touch and 2 minutes 2 touch = 4 minutes

2 touch then proceed to 1 touch

10 yards away passing (1 minute x 4 times)

2 touch then proceed to 1 touch

15 yards away passing (1 minute x 4 times)

2 touches then 1 touch

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Players will work individually 

1.They will start by stepping over quick working fast, whenever the coach blows the whistle the player will take off and dribble zig-zag keeping the ball close with both feet around the coaches. Dribble to the farthest cone and dribble back zig zagging back.

2. Right foot jumping over only making sure players balance and try to not use both feet when lading. (Don't land flat footed) as soon as coach blows the whistle they will take off and dribble zig-zag with the right foot only keeping the ball close. Dribble to the farthest cone and dribble back zig zagging back. 

3. Left foot same thing as the right foot 

4. Crossing legs over as quick as possible then taking off doing zig-zaag with both feet. 

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