Football/Soccer Session (Moderate): Movement of the ball: forward runs wingers/wide forwards
Am-Club: Fox Football Vietnam
Matt Parris
Profile Summary
| Name: | Matt Parris |
|---|---|
| City: | hcmc |
| Country: | Viet Nam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness Exercise (15 mins)
- Fitness exercises
Exercise 1
Player 1 dribbles the ball to the cone, completes 20 toe taps the sprints to the other side. Player 2 sprint to the middle cone, completes 20 toe taps the dribbles the ball to player 3. Player completes the same as player 1 and so on.
7 minutes groups of 4-5
Exercise 2
Player 1 starts in the middle. Player 2 sprints into the blue cone and receives a pass. Player 1 spins and sprints to the opposite line. Player 2 moves in to the middle and Player 3 sprints in after player 1 gets to the line.
7 minutes groups of 4-5 players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech (15 mins)
Tech
- Player A passes to player B. As soon as player B has controlled the ball and is facing forward, player C must make a forward run into the scoring zone and receive the pass from player B. Once in the scoring Zone, player C must score within 3 touches of the ball
- Player C must not be in front of the offside line before player B passes the ball (timing of the run)
- After shooting player C collects the ball and moves across to the over group.
- A moves to B, B moves to C
CP:
- Can you identify the trigger to make your forward run (Teammate has the ball under control and is facing forward)
- Can you time your run and the pass correctly so the receiver of the ball can receive in their stride
- Can you communicate to your team mate where you want the ball
- Can we adjust the run if necessary - bad control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Skill
Combined both areas, same principles as the tech but now 3 teams. Yellow start as attack, blue as defenders and orange rest.
- Attackers have to use combinations, then make the forward run off the ball to receive in the scoring area to shoot. The ball must be passed into the scoring area not dribbled.
- If the defenders can win the ball (and pass out of the area or to the resting tem) or play the attacking team offside they get a point.
- Attackers move to defenders, Defenders rest and rest team starts the attack.
Same CP as the Tech with added priorty on
- timing and movements of runs
- communication
- scanning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related (15 mins)
Game Related
2 teams, split attacker and defenders
- Attacking team start with the ball always. Using the principles used in the tech and skill try to score in the big goal against the GK.
- Runs can can come from any player but focus is on the wide attackers
- Same as skill, players have to make run off the ball to receive in the scoring area.
- If defenders win the ball, can they play forward quickly, especially looking for forward balls to full backs (we like to have our full back push on) into the scoring area and score into either of the small goals.
- once the ball is played into either scoring area all players can enter.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (40 mins)
Matches
Focus on forward runs from wide attackers.
Followed by cool down and stretches
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Warm Up and Injury Prevention (10 mins)
Warm Up and Injury Prevention
- Dynamic stretches
- Injury prevention stretches