Football/Soccer Session (Beginner): 15.06.03 Taktyczny Łokietek (Start Time: 2015-06-03 15:45:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactics. Taktyka (15 mins)
3. Tactics 3v3. Taktyka 3v3 (15')
Press, cover and balance. Pressing, asekuracja i balans.
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Dotknij linę. (5 mins)
4. Dotknij linę (5')
W pierwszej grze Dzieci nie używają piłki, żeby mogi skupić się na naukę prawidłowej serii kolejnych ruchów. Dzielimy Zespół na Obrońców i Napastników. Obrońca stoi twarzą w twarz z Napastnikiem, który w ręku trzyma linę, sznurek lub skakankę, którego koniec styka się z ziemią metr przed sobą. zadaniem obrońcy jest przy użyciu jednego szybkiego (eksplozywnego) kroku dotknąć lub przydepnąć sznurek zanim Napastnik odsunie. Obrońca ma pięć prób, żeby osiągnąć swój cel. Potem zamieniają się rolami. Obrońcy dzięki takim ćwiczeniom szybko uczą się prawidłowej pozycji przed odbiorem piłki. Nogi powinny być lekko ugięte, żeby środek ciężkości był wystarczająco nisko. Oprócz nauki prawidłowej sekwencji ruchów, Dzieci doświadczają jak ważna jest zaskoczenie rywala. Do tego dochodzi szybkość i zdecydowanie i Zawodnicy mają styczność z wszystkimi elementami potrzebnymi do skutecznego odbioru piłki.
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3v3 z przeprowadzeniem piłki. (15 mins)
5. 3v3 z przeprowadzeniem piłki. (15')
- Boisko 30x20m.
- Rzuty wolne wykonujemy co najmniej 3m od bramki i można wykonać je dryblingiem.
- Bramkę strzelamy przeprowadzając piłkę przez linię końcową boiska.
- Gramy 4x3'
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Quickness Drill. Szybkość. (20 mins)
1. Match warm up. Rozgrzewka meczowa (10')
2. Quickness. Szybkość (10')
4x30''
Run between cones. Bieg pomiędzy pachołkami.
1- sprint,
2- jog. Trucht,
3- change directions. Zmiana kierunku.