Hockey Session (Under 10s): U8/9 Session #11
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Shuttles (15 mins)
Set up cones 10 meters apart. Have 2-3 players on each cone.
1) Push Passing - players pass from their cone and then follow their pass
2) Passing on the run - dribble half way then pass to player on other cone, follow your pass
3) Dribbling - straight dribble from one cone to the other and hand the ball off to the other player on the cone. After straight dribble, progress to indian dribble.
4) Pull - set up cones in the middle of the shuttle, get them to drag right then pass. After, get them to drag left and pass.
5) Cul - curl from the right to the left and pass to the player on the other cone. Follow your pass.
Can replace/add any other skills you kids want to learn. Challenge them to complete it at speed once they are confident.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Relay (15 mins)
Once the parents and family members join, move on to relays! Split into groups of 4-6 and make enough channels for every group.
Make a relay race -- it doesn't have to be exactly like the picture! Let them practice for a bit then make it a competition.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Scrimmage (20 mins)
We will scrimmage for the last 20-25 minutes! We'll do parents vs kids scrimmages if numbers allow, but we will see on Monday.
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Warm Up (10 mins)
Coaches' choice between: traditional warm up, cone flipping, or ladders