Football/Soccer Session (Academy Sessions): Pressure; Pressure-cover
Premier Users' Club
Kika Toulouse
Profile Summary
| Name: | Kika Toulouse |
|---|---|
| City: | NYC |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (10 mins)
Organization:
As above.
Instructions:
5 v. 2
Loser of ball goes in the middle.
Extra life for a split, megs or 10 passes.
Coaching Points:
Angles of support
Fast v. slow
Disguise of pass
Few touches as possible
Keep the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 1 (20 mins)
Organization:
As above.
Instructions:
- Defender plays to attacker then joins area and the two go 1v1 to the offset goals. Play until the ball goes out of play or a goal is scored. At that point next defender plays is to the next attacker. Game is continuous. Swap roles after 3 mins.
Coaching Points:
- Quality of pass,
- Speed of pressure,
- Angle of approach,
- Last step in, first step back,
- Body position - Side on, stay low,
- Eyes on ball,
- Be patient!
- Front foot poke tackle when the time is right.
Progressions:
Competition between the two teams.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 2 (20 mins)
Organization:
Same as before - this time 2 v. 2
Instructions:
2 minute games - winner goes up. Loser stays where they are.
Coaching Points:
Defending - pressure/cover
When to press v. when to delay/wait
Communication
Winning the ball
Angle of body
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (30 mins)
Organization:
7 v. 7
1-3-2-1 formation
Coaching Points:
-High pressure - stepping up to halfway line
-Making play compact as a team - full backs coming across to opposite side
- Pressure, Cover, Balance
- Communication as a team
- 1v1 defending technique.
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Warm-up (10 mins)
Knee Slaps
Instructions:
Groups of 2.
Players try to slap each others' knees without having their own slapped.
Every knee slap earns you a point.
Play for 30 seconds-1 min.
*Encourage players to not simply run from each other - Loser does 5 push-ups, winner does 0, if there are no points scored then both players do 10 (adjust this for age group).
Coaching Points:
Side-on position; shoulder-width stance; light on feet to maintain ability to shift forwards/backwards, left/right.