Football/Soccer Session (Academy Sessions): Pressing

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Sainath Ande

Profile Summary

Sainath Ande
Name: Sainath Ande
City: Mumbai
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pressing technical

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Football/Soccer Session Plan Drill (Colour): Pressing technical
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Pressing technical

  • We make 5 groups of 3 players.
  • 1 player at point A, 1 at B, & 1 at C.
  • player A passes the ball to player B, as soon as the pass is made C has to press on B.
  • Player B makes a return pass to A. During this move player C retracts backracking.
  • continue the same for sometime.
  • Change player positions after every few rounds.
  • Add intercepting the ball after sometime.

Football/Soccer Session Plan Drill (Colour): 1 v 1 pressing

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Football/Soccer Session Plan Drill (Colour): 1 v 1 pressing
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1 v 1 pressing

  • Divide players into 2 teams.
  • One team will attack and one will defend.
  • As shown, player A will pass the ball to his teammate player B facing him. as soon as the pass is made, player C( opponent defender) will press on B.
  • Now player B has a choice of either playing a back pass or turn and finish.
  • As a defender we would want the attacker to make a back pass, but if he tries to turn we intercept and win the ball or clear.
  • Defender can even intercept the ball if the weight of the pass is slow or bad touch by the striker.
  • Rotate the players accordingly.
  • change the team roles after sometime.


Football/Soccer Session Plan Drill (Colour): Conditional SSG

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Football/Soccer Session Plan Drill (Colour): Conditional SSG
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Conditional SSG

  • We play a conditional game of 5 v 5 plus GK.
  • 3 players in defensive zone, 2 players in attacking zone for both the teams.
  • Team with the possession can only from the attacking zone i.e. only the strikers can score.
  • Defenders have to make the striker receiving play the back pass, if they try to turn they can tackle & intercept the ball. 
  • Defender can even intercept the ball if the weight of the pass is slow or bad touch by the striker.
  • later on add that one of the defender can join in the attack when the ball is in the attacking zone.


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