Name: | Andrew Roscouet |
---|---|
City: | Beechworth |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise Objectives:
This exercise can be used as an anaerobic fitness drill as part of your fitness session.
Field Preparation
Full Field
Unlimited Number of Players. Cones for Markers
Coaching Pointers:
Warm up for 15 minutes and stretch well before sprinting.
Fast Feet
Take very short and very fast steps with your arms pumping fast.
Take 30 seconds to travel 10 yards i.e. your steps will be fast but your progress forward will be slow. Repeat 6 times.
Sprinting on the Soccer Field
Sprint to 6yd line, Jog back. Repeat 6 times.
Sprint to the 18-yard line. Jog back. Repeat 6 times.
Sprint to 1⁄2 way line. Jog back. Repeat 6 times.
Sprint to the other18 yard line. Jog back. Repeat 6 times.
Sprint to the other 6-yard line. Jog back. Repeat 6 times.
Sprint to Full field. Jog back. Repeat 6 times.
Cool Down and Stretch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed: High-Speed Crossing and Finishing Drill Progression Curved Run – 1:6 Work to Rest Ratio (around 1-2 mins rest) x6 Reps Each
- Player 1 and player 2 sprints out simultaneously with player 1 sprinting across to a stationary ball for player 2 to have a first-time shot at goal.
Player 1 then moves to player 2s line and player 2 moves to player 1 side.
Coaching points
- Can players time their runs
- Weight of pass
_ Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Attacking Principles – In Possession & Build Up - 20 - 30 Minutes
At this time it would be advised to start focusing on your team in possession strategy working withyour desired formation developing patterns of play when building from the back and throughmidfield. This could be unopposed or opposed to a function or phase of play.
Conditioning Games & Runs:
4.5 Minute Game 1 - 7 v 7 – 5 v 5 (Depending On Numbers) - 2 Mins Rest.Goal Line to Halfway Line and Back x 2 Reps - 2 Mins Rest.
4.5 Minute Game 2 - 7 v 7 – 5 v 5 (Depending On Numbers) - 2 Mins Rest.Goal Line to Halfway Line and Back x 2 Reps - 2 Mins Rest.
4.5 Minute Game 3 - 7 v 7 – 5 v 5 (Depending On Numbers) - 2 Mins Rest.Goal Line to Halfway Line and Back x 2 Reps - 2 Mins Rest.
1 Rep is Goal Line to Halfway Line and Back x 2. Perform in Groups of 3 - 1 Player Runs 1 Rep- 2 Players Rest.
Pitch Size:
60M x 45M: 7 v 7 – (6 v 6+2 GK)52.5M x 40M: 6 v 6 – (5 v 5+2 GK)45M x 35M: 5 v 5 – (4 v 4+2 GK)Alternatives Games:
If there are no GK'S play two mini-goals on each side or play possession with 10 passes = a goal.Play 4 x 4 mins and no runs.
4 teams / 2 pitches and everyone runs together.
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
WARM UP
Aims: Aerobic Conditioning, Change of Direction & High-Speed ExposureWarm Up: Intensive - Set out two 20 Metre Channels and split the group.
Jog, Skip & Sideways Movement the channel there and back x 2 before moving onto dynamicexercises listed below:
Lunge and reach in the air.
Side lunge on right leg.
Side lunge on left leg.
Leg swings forward.
Legs swings across the body.
Close the gate.
Open the gate.
Skips for height.
Skips for distance.