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Football/Soccer Session (Beginner): Warm-up/Activation

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up/Activation

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Football/Soccer Session Plan Drill (Colour): Warm-up/Activation
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Warm-up/Activation (15 mins)

1.

4x4 Square

1v1

2 x outfield players - work on ball control, strength, protecting the ball, skills

1 x outfield & 1 x goalkeeper - goalkeeper works on lower body position, opportunities to attack the ball. If they win the ball they use feet.

2.

Rondo

10x10 square

4 players outside

2 inside

Players on outside must stay outside, players inside must stay on the inside

If goalkeeper is in the middle they are allowed to dive for ball

3.

Passing

cones 8-10 yards away

Simple passing routine with following pass

Progressions:

2 touch

1 touch

touch beyond the cone

player passing to GK can now strike it into their hands - gk to underarm roll back

4.

Passing

cones 8-10 yards away

Progressions:

Pass ball forwards - move right/left

1st time pass

Remove a football -

Pass ball forwards, next pass right/left - follow pass/put pressure on 1st touch

decisions on whether to play 1st time pass or take a touch

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per year
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