Football/Soccer Session (Beginner): Warm-up/Activation
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm-up/Activation (15 mins)
1.
4x4 Square
1v1
2 x outfield players - work on ball control, strength, protecting the ball, skills
1 x outfield & 1 x goalkeeper - goalkeeper works on lower body position, opportunities to attack the ball. If they win the ball they use feet.
2.
Rondo
10x10 square
4 players outside
2 inside
Players on outside must stay outside, players inside must stay on the inside
If goalkeeper is in the middle they are allowed to dive for ball
3.
Passing
cones 8-10 yards away
Simple passing routine with following pass
Progressions:
2 touch
1 touch
touch beyond the cone
player passing to GK can now strike it into their hands - gk to underarm roll back
4.
Passing
cones 8-10 yards away
Progressions:
Pass ball forwards - move right/left
1st time pass
Remove a football -
Pass ball forwards, next pass right/left - follow pass/put pressure on 1st touch
decisions on whether to play 1st time pass or take a touch