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Football/Soccer Session (Moderate): Set Position

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Pro-Club: FAW Coach Ed

Cameron Herbert

Profile Summary

Cameron Herbert
Name: Cameron Herbert
City: Vaughan
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set position 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set position 1
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Set position 1 (15 mins)

Keeper shuffles through cones to top and catches a striked ball

Keeper then shuffles across goal to catch a second striked ball from the other GK 

3 sets of 3 reps on left, then 3 sets of 3 on right 

Focus:

Set position, getting to it fast

Footwork, shuffling and then getting into set position from shuffling 

Football/Soccer Session Plan Drill (Colour): Set position 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set position 2
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Set position 2 (10 mins)

Keeper shuffles across goal, turns and gets into set position 

Keeper then shuffles across goal to catch a second striked ball from the other GK 

3 sets of 3 reps on left, then 3 sets of 3 on right 

Focus:

Set position, getting to it fast

Footwork, shuffling and then getting into set position from shuffling 

Football/Soccer Session Plan Drill (Colour): Set position 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set position 3
Save Image: Football/Soccer Session Plan Drill (Colour): Set position 3 Create Video:

Set position 3 (10 mins)

Keeper shuffles across goal from set position, makes low dive 

Keeper then gets up quickly and performs a high dive in the opposite direction 

3 sets of 3 reps, then switch GKs, go as long as necessary 

Focus:

Set position, getting to it fast

Footwork, shuffling and then getting into set position from shuffling 

Low dive form

High dive form 

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