Football/Soccer Session (Beginner): Republic Future Stars Skills Tests
Reseller-Club: Premier Users' Club
Jeremy Williams
Profile Summary
| Name: | Jeremy Williams |
|---|---|
| City: | Palo Alto, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning (15 mins)
Organization:
Cones set up as shown (5v5 yard area w/1 cone in the middle)
1 player to perform challenge
Coach in position to count
Instructions:
- Player perfroming challenge starts on the middle cone
- Player dribbles from the middle cone over one of the sides of the square and then back in to the middle cone, each time they do this it is one point
-Player must come back to the middle cone each time, and must go out a different side of the square each time
-Challenge lasts for 30 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing/Receiving
Organization:
3x3x3 triangle for player working layer
Coach in a zone 5 yards away with all the balls
Instructions:
- Coach begins challenge by passing into receiving player
- Player must go around the back cone before reciving another ball from the coach
- Reciving player takes a touch out of the triangle and tries to score in one of the target goals
- Players must alternate between the right side goals and the left side goals
Distance to target goals depends upon age
U8 to U10: 5, 10 and 15
U10 to U12: 8, 13, and 18
U12 and above: 10, 15 and 20
- Challenge lasts for 30 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting
Organization:
Full size goal (if available)
2 pugg goals
10 soccer balls
Distance of balls determined by age of player
7 to 9 - 12 yards
10 to 12 - 16 yards
13+ - 20 yards
Coach in position to count
Instructions:
- Player starts at orange cone
- Player takes a shot on goal with outside ball on either side
- Player must return to orange cone between each shot
- Player takes next shot on opposite side
- Repeat process until all balls are hit or 30 seconds elapses
Scoring
- Player hits pugg goal 3 points
- Player hits between pugg and cone 2 points
- Player hits between cones 1 point
- Each scoring zone is from the goal line up to the crossbar
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Dribbling
Organization:
Place 4 cones, yards apart in a straight line, spaced out as shown.
1 player to perform challenge
Coach in position to count
Instructions:
- Player dribbles around cones as shown
- Point is scored for passing cone without contact
- Scoring begins when player passes first cone
- Challenge lasts for 30 seconds