Football/Soccer Session (Academy Sessions): Goalkeeper Technical Drill #4 (Diving)
Pro-Club: FAW Coach Ed
John Peake
Profile Summary
| Name: | John Peake |
|---|---|
| City: | wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Goalkeeper Technical Drill #4 (Diving) (10 mins)
Description
1. Server stands at 6 yard line
2. Server sends ball to the Left (A) - goalkeeper recovers to centre
3. Server sends ball to the Right (B) - goalkeeper recovers to centre
4. Sever sends the ball to Centre (C)
Set 1: Low - Low - Volley
Set 2: Mid - Mid - Volley
Set 3: Low - Mid - Volley
Set 4: Mid - Low - Volley
Coaching Points
1. Small positive step into dive
2. Hands lead into the dive
3. Watch the ball into your hands
4. Use the floor as a thrd point of contact
5. Use top leg as a leaver to help recover from the dive quickly