Football/Soccer Session (Difficult): Possession with forward pass as 1st option
Reseller-Club: Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Passing Exercise Forward Pass (15 mins)
Organisation:
6 players per grid
30mx24m
Instruction:
Side players open up to create passing angle. He receive pass from starting position.
Lay off his pass, and move to next starting position opposite side.
Player receive ball play a forward pass to teammate across.
Progression:
Side runner receive ball and play 1-2 with receiver.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Speed Endurance Maintenance (20 mins)
Organisation: 30m x 15m playing area.
Instruction:
6v3 in possession.
Team in possession stay in their zone.
30secs work.30 secs rest. 3 mins rest in between Sets
4 reps 2 sets
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11v9
Doel:
Coachpunten:
Opbouw/Variatie:
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RAMP (10 mins)
RAMP
Raise Temperature: 4 mins warm up jog
Agility Balance : 2 mins
Hop jump, Squat jump, Skater Lunges, single leg hop, Balance 1 foot
Mobility: Dynamic Stretching 2 mins
Prime: 30m sprinting 3-5 times. 70-100% (exposure to max speed)