Football/Soccer Session (Moderate): GK Warm Up
Profile Summary
| Name: | Adam Kramer |
|---|---|
| City: | Murrieta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling
Place one cone in center of the goal
Keeper will do 2 sets of 6 of each of the progressions
- One set to cone and back, One set to post and back;
Keeper starts on the post. Keeper shuffles to cone and back to post. Coach strikes ball to keeper (Volley).
Keeper starts on the cone. Keeper shuffles to post and back to cone.
Progression-Contour catch (Chest Height)-Basket Catch (Stomach Height) -Low Basket /Smother (Ground Height)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Collapse Dives
Set up three cones in the middle of the goal, one yard off the goal line.
Keeper should start on one side of the cones. 6 reps per side.
Keeper should work through the cones (Shuffle, High Knees, Zig Zag etc.) Upon getting through the cones, Collapse dive back to the middle and the coach tosses the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extension Dives Low
Set up one cone on the top of the goal area.
Keeper should start on the post. Keeper shuffles to the cone. Coach shoots the ball near post as the keeper dives low for the save.
6 Reps per post
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crosses
Coach crosses the ball from the touch line. Keeper makes the save and at speed, distributes the ball out wide to their partner (Throwing)
6 reps from each side.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Throwing
Keepers will stand on the edge of the goal area (6 yard box)
-Keepers will throw the ball back and forth working on Contour catches (chest), Basket Catches (stomach) and Low Basket/Smother (Ground height)
-Keepers will throw with one bounce in between
-Keepers will roll/bowl the ball back and forth. Partner will stay on their feet and bend at the waist to get the ball, focusing on good hands. (Do not go to a knee to scoop the ball)
-Keepers will throw the ball in the air. Partner will come forward to catch the ball in the air at its highest point. Keeper should have arms slightly bent and in front while catching.
-Keepers can have one knee up if needed to help with momentum in jumping higher or if they feel comfortable with protection in games.
Progression:
Keepers will move to the opposite ends of the penalty area (Penalty box). Keepers will practice long balls (Chipping, Driven Balls (Instep) and CHipping)