Football/Soccer Session (Moderate): Beechwood Match day Warm Up (Start Time: 2022-08-12 13:25:00)
Profile Summary
| Name: | Thomas Dudgeon |
|---|---|
| City: | Stirling |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BAFC Warm Up. Sequance
1 players 5 mins personal warm up: 2 Team Rondo
3 Dynamic Warm Up 4 Streatching
5 Passin Cross 6 Posession
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DYNAMIC WARM UP
Dynamic warm up:
Exercises are performed between the blue cones, between red ans blue cones is a jog. All exercises perofrmed twice.
- JOG
- ARMS FORWARD
- ARMS BACKWARDS
- ARMS ACROSS
- HIP TWIST
- FUBARD SHUFFLE
- SINGLE KNEE RAISE
- OPEN GATE
- CLOSE GATE
- 1SWEEP
- LUNGES
- INSIDE LEG
- CROSS BODY
- HIGH KICKS
- 5 YARD HEADER
- 5 YARD SPRINT
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSING CROSS
Passing Cross.
Setup: 4 cones 10 to 12 yards apart in a cross.
Atleast 6 plyers with a min of 2 players at the start cone.
Drill lasts for 3 mins then change direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
POSESSION
Posession:
squad split into 3 even teams, using an area of 25 x 35 yards.
2 teams work in the middle of the square to keep posession and can use any of the players on the out side square as support.
Swap the teams round every 2 mins.
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TEAM RONDO
Team Rondo:
6 v 2 in a 10 yard square for 5 to 6 mins.