Football/Soccer Session (Beginner): OKSC 2013 Girls Passing 6
Reseller-Club: Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Organization: set up bownets for a 3v3 or 4v4 ssg
Equipment: Nets, pinnies, balls
Goals: Focus is on passing, and movement, into space.
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Agility/ Passing (25 mins)
Organization: Two areas on the field, 15x20, or bigger as needed.
Equipment: Stn 1- Hurdles, poles, cones, pylons and balls. 15m long x 10m wide, mirror for 2 groups.
Stn 2- cones for gates 3m inside and 9m outside, balls
Instructions:
Stn 1, 8mins- players go over hurdles, two foot hop, run around the poles, stop at the first ball to do 10 toe taps, shuffle side ways to the second ball and do 10 tic tocs, run backwards to the pylon then turn and sprint to the finish.
Competition: Make it a race, everyone goes twice.
Stn 2, 5/5/5 mins Start by having players passing static between the red cones, focusing on proper technique of taking two touches.
Progression: Receiving player moves to the left or right side for the pass, takes one touch toward the red cones and returns a pass to their partner who has moved into space. Have players move to both sides so they are receiving with both feet.
Competition- who can complete 10 good passes that go between the red and yellow cones.
Progression 2: Insert a defender between the passers. Defender switches places if they intercept a pass.