Football/Soccer Session (Beginner): PSULV Goalkeeper Warmup
Reseller-Club: Premier Users' Club
Richard Roselli
Profile Summary
| Name: | Richard Roselli |
|---|---|
| City: | Palmerton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Volleys to Slings
Do the following back and forth:
Volleys to hands
Half-volleys to hands
Rolls to one another collected as a front smother
Sling throws to one another collected as:
1.) Contour at chest height
2.) High Contour above the head
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving warmup
Do the following in2x20 reps:
From sitting on the floor: Dive side to side and receive the ball on a toss
From Kneeling: Dive side to side as a toss and then as a volley
From Low set: *same as kneeling*
From Medium Set: *same as kneeling*
From High set: *same as kneeling*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving Crosses
Final warmup:
Receive 10 crosses from each side and practice collecting them at their highest point with the correct knee up
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