Football/Soccer Session (Beginner): D Session 4 Scrimmage day

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Name:	Sonny Guadarrama
City:	Austin
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm UP

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Warm UP

Warm Up phase

Mini band Activation-

squats for those who have them on the lightest band 2 series 10x focusing on the correct squat position, getting into that chair position

Lateral Walk outs

10 to each side x 2 In the athletic position, push yourself laterally, feet are shoulder with apart, upper body stays still

Walk forward, walk backward

10 steps each, in the athletic position, trying not to move upper body

Mini Band Kicks-

10 each Abductor kicks, laces kick, outside kick

Athletic March with bands

20x looking for good form, raising left leg and right arm at the same time and vice versa slow and controlled keep hands open and not clinched

Worlds greatest Stretch

5x each leg, lets work on there form

Forward Lunge with arm rotation

5x each leg, get into a good lunge, leg that is lunged is the same arm opening up

Lateral Lunge

5x each leg sitting low in the lunge bringing hands together

Single Leg RDL

5x each leg looking for balance and looking for that back extension, both arms reaching forward

Flutter kicks

40 total, 20 each leg, back and butt should be on the ground legs should be off the ground about 6 inches and kicking up, keeping the core engaged.

Shoulder Taps

20 total, stay in that strong pushup position keeping your balance, trying not to twist, slow and controlled

Single Leg lateral hops

20 each leg keeping hands on your hips

High Pogos

10 jumps total, looking for height

Football/Soccer Session Plan Drill (Colour): 1v1

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1v1

You will split the group into two teams. Each team will have a chance to start with the ball. The first attacking team will try and dribble past the defender and score, the defender can take the ball away and score on the opposite end. After a shot is taken the play ends and the next attacker will start vs a new defender. Each team will attack for 5 min then switch from attacking to defending. After the total score the losing team will do sprints, there back x 2

(10 Min)

The same two teams- Now both teams have balls, the one team that starts with the ball will attack the defender, as the play ends, the attacker now becomes the defender. If the defender scores the attacker will still become the defender regardless. Two games of 5 minutes

(10 Min)

Football/Soccer Session Plan Drill (Colour): 2v2

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2v2

The same two games and same rules just now 2v2

(20) min

Football/Soccer Session Plan Drill (Colour): Full field scrimmage

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Full field scrimmage

Keep the same teams, Have them all play on the field for the remaining time.

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