Football/Soccer Session (Academy Sessions): Defensive organisation from a 1-4-4-2 perspective
Pro-Club: OSU Force Academy
Emilio Millan
Profile Summary
| Name: | Emilio Millan |
|---|---|
| City: | Sevilla |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Mid-block - zonal marking (20 mins)
SSG - Zonal marking and defensive organisation
The team who is attacking will have to score after connecting with number 9.
The team who is defending will try to stop the attacking team by applying defending principles.
Progression 1: ball in the air will not be allowed
Progression 2: ball in the air will be allowed - Pass and exchange positions
Progression 3: player on top could move inside to receive the ball
Details:
Compactness in the middle
Induct the opposition to play in different areas such in the middle to attack from the blind side
If there is a pass back - everyone pushes and avoid the pass back
After long pass, we continue with the action - track back
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Conditioned Game (30 mins)
Defending on different scenarios where we will have adapt our shape from a 1-4-4-2
2x15'
Team red will work on how to act on zones 1-2-3 and what are the cues for us to react and block different angles (focus of the coach)
1st third - induct the rival to either play inside or play in the air to the FB where we will jump and stop the action.
9 and 10 will be in charge of 2 CBs and FBs - 7 and 11 will be in charge of the middle and FBs.
2nd third - block the middle spaces, induct the rival to play back in order to jump, if the ball is on FB, be ready to jump into CB
3rd third - protect the net, help FB on 1 v 1 and mark players in the box.
Every action will require commitment from everyone. Once that we get the ball, counter attack is the main idea.
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Competition 3 teams - King of court (10 mins)
Competition 3 teams - king of court
1x 7'-8'
1 goal and the team is out.
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Prevention exercise - off the field (20 mins)
30" work and 20" rest - 3 rounds
1-Push ups
2-Shoulder taps
3-Plank to toes
4-Alternate rear lunges
5-Explosive squats
6-Side Plank plus reaches Left and right