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Football/Soccer Session (Moderate): Def marking session 8/30

Profile Summary

Richard Woolcock
Name: Richard Woolcock
City: Royal Palm Beach
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup and SAQ

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Football/Soccer Session Plan Drill (Colour): Warmup and SAQ
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Warmup and SAQ (20 mins)

Players warm- up and stretch

Split into 3 groups,:

Group1 Speed ladder and sprint

Group2 Sprints around flags, 2nd time through ball skills to cones.

Group3 Hurdles and sprint.

After 5 minutes switch groups, before starting each new station 50 sit-ups, 50 pushups , 50 burpees.

After all stations completed lunges and frog jumps and/or planks, leg pushes,

Football/Soccer Session Plan Drill (Colour): 2v1/2v2 Man Marking from behind

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Football/Soccer Session Plan Drill (Colour): 2v1/2v2 Man Marking from behind
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2v1/2v2 Man Marking from behind (20 mins)

Objective: Man Marking from Behind

Description: We have 3 zones with players receiving passes.

In zone A, there are 2 defenders and 1 of them marks the attacker from behind. The passer makes it a 2v2

situation.

In the B zones, the defenders are positioned to the side and must try to prevent the attacker from turning

towards the poles and crossing the ball.

In zone A, the objective is to score in the goal. In the B zones, the objective is to cross the ball through the

2 poles as shown in the diagram.

Progression: Defenders start from a distance of 4 yards away from the attacker (much nearer).

Football/Soccer Session Plan Drill (Colour): Mulit-goal gaame

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Football/Soccer Session Plan Drill (Colour): Mulit-goal gaame
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Mulit-goal gaame (20 mins)

- Players Match up with players from other team.

- Players play a possession style game, playing the ball through the gates to a teammate. Each pass completed requires the opposite teams players who were marking to do push ups. For each goal 2 players should be doing pushups, or burpies.

- Focus on marking players and transitioning quickly to offense and spreading out upon winning the ball.

Football/Soccer Session Plan Drill (Colour): 6 goal game with zones

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Football/Soccer Session Plan Drill (Colour): 6 goal game with zones
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6 goal game with zones (20 mins)

Players play 6v6 to 3 goals.

Attackers can after 4 passes leave their grid. They may only move one grid over.

Defenders may not leave their grid to start. After a bit they may only leave the grid if they are called in by their teammate in that grid.

After 4 passes offense can leave thier grid But After 4 passes in the middle grid with numbers up it must leave and can come back in. Forcing players to change the point of attack, as well as making the defenders be aware of the option of the point of attack being changed.

Football/Soccer Session Plan Drill (Colour): Off vs Def

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Football/Soccer Session Plan Drill (Colour): Off vs Def
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Off vs Def (25 mins)

Description

We will have 3 defenders, 2 centre midfielders, 2 wingers and 1 forward (3-2-3 formation) playing against 4 defenders (blue) a mid fielder and a goalkeeper.

The ball starts with the defenders and one of them passes to a centre midfielder, who then dribbles or combines going forward and passes to one of the 3 attacking players. From that point we have a 5v4 attack in the highlighted area with the players free to make the decisions.

Objective

We work on building up play, decision making and attacking in the final third.

Coaching Points

We want the players to make the right decisions to get in behind the defence and score a goal.

- Play starts with a switch from the right or left back. Combinations could be LB, CM, CB, CAM, CM play.

- Defenders need to determine which is the immediate threat and minimize it.

- Attackers need to play quickly and look to spread out the defense.

- CORNERS WORK ON MARKING

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