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Football/Soccer Session (Moderate): Creating Overloads and Overlaps

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Marcos Palacios

Profile Summary

Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Outside foot passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Outside foot passing
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Outside foot passing

Passing with outside of foot to disguise

In pairs, set up cones 3 yards apart for each pair. Example of one group in picture.

Player 1 dribbles forward toward cone, passes ball with the outside of the front foot to disguise the pass. After passing, player backpedals to their cone. Player 2 receives and repeats. Work for 1 minute then rotate to passing with the other foot. 

Make the game a competition between all groups. How many passes in 1 minute. 

Coaching points:

1. Disguise pass with a quick short punch with the outside of the foot. Do not open hips up.

Football/Soccer Session Plan Drill (Colour): Passing with Chaser

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing with Chaser
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Passing with Chaser

Passing with outside of foot to disguise

Now in groups of 4-6, set up cones 3 yards apart for each pair. Example of one group in picture.

Player 1 dribbles forward toward cone, passes ball with the outside of the front foot to disguise the pass. After passing, player sprints around line and chases other player attempting to tag. Player 2 receives and repeats. Work for 1 minute then rotate to passing with the other foot. 

Coaching points:

1. Disguise pass with a quick short punch with the outside of the foot. Do not open hips up.

2. dribbling at speed while under control

Football/Soccer Session Plan Drill (Colour): Overlapping runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Overlapping runs
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Overlapping runs

Overlapping Runs

Player 1 starts by passing to player 2. Player 2 commits defender (cone) by dribbling straight towards it. Player 1 overlaps. Player 2 passes to overlapping player 1 with the outside of the foot technique just worked on. Player 2 receives. Repeat going back the other way. 

After 1 minute, switch who starts with the ball. 

Competition, how many overlaps can we make in 1 minute. 

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