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Football/Soccer Session (Moderate): Acadamy RUNNING WITH THE BALL

Profile Summary

DUGOUT COACHING DUGOUT COACHING
Name: DUGOUT COACHING DUGOUT COACHING
City: beechworth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP 10 mins

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Football/Soccer Session Plan Drill (Colour): WARM UP 10 mins
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WARM UP 10 mins (15 mins)

EQUIPMENT

12 Cones 6 Balls 12 players split into 2 groups

Player 1 starts by dribbling the ball under control through the coned section passing the ball to Player 2 on his BACK FOOT to play forward at speed with the ball under control into the coned area and passes the ball to Player 3 and so on

Players join the end of the queue they've just run to.

COACHES POINTERS

1- Have you got the ball under contol

2- is your head up an scanning for the player you want to recieve the ball

3- Can you change feet when dribbling

4- Can you use the outside of the foot

STEP UP

Place 4 cones in a diamond shape in the middle of the coned section

Player 1 will now dribble the ball at speed towards the cones and use a feint to go past the cones to pass the ball in Player2

COACHES POINTERS

1- Can you Shoulder feint and take the ball on th outside of cones at speed

2- Can you use your imagination to take on the cones ie Step overs,flip flaps

Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL 15 MIN

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Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL 15 MIN
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RUNNING WITH THE BALL 15 MIN (20 mins)

EQUIPMENT

8 Poles 6 Balls 12 Players

RUNNING WITH THE BALL

On coaches command Player1 driibles the ball out to the second pole and cuts in to pass the ball onto the back foot of Player 2 to move forward and dribble to the 3rd pole and pass into player 3 who does the same(players to follow the pass

Every 2-3 minutes change the direction of the dribbling-passing sequence

COACHES REMARKS

1-Can you dribble at speed under control

2-Can you hit the back foot of the player your passing to

3- Use each others names in the passing drill

Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL (FUN COMP)15Mins

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Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL (FUN COMP)15Mins
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RUNNING WITH THE BALL (FUN COMP)15Mins (20 mins)

EQUIPMENT

8 Poles 2 Cones 6 Balls

Split the teams up into 2 x 6s

Use it as a fun exercise with equal ability on both teams

See how many times the players can dribble in and out the poles and back in a 2 minute cyle with 30 seconds rest

Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL 20 MINS

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Football/Soccer Session Plan Drill (Colour): RUNNING WITH THE BALL 20 MINS
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RUNNING WITH THE BALL 20 MINS (20 mins)

EQUIPMENT

6 Poles

8 Cones

8 Balls

1- Player 1 passes the ball into player 2 who takes a fist touch and tries to dribble it through either of the 2 pole goals on the side giving 1 point to his taem

2- when player 1 passes the ball player 3 is allowed to run towards player2 as a defender to try and intercept the ball

Coaches NOTE

1-Can you get a first touch in the direction you want to go

2- Can player 2 feint or drop the shoulder to get past the defender

CHANGE the attacking team every 2-3 minutes

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per year
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